HATHA YOGA

Hatha Yoga at HVCC with Atmavidya

HATHA YOGA – 10 weeks workshop
Tuesdays, 9.15 – 10.45am (90min)
1 May – 3 July
Concession cost for 10 sessions: $165
‘Walk in’ class cost: $20

HATHA YOGA – 10 weeks workshop

Thursdays, 5.30 – 6.45pm (75min)
3 May – 5 July
Concession cost for 10 sessions: $150
‘Walk in’ class cost: $18
Due to low enrollment numbers this last class has been cancelled.
Please, email us if you are still interested in attending this class in a different time and/or day.

For inquiries and enrollment, please contact teacher Atmavidya by email atmavidya@yogaforyou.co.nz or phone 021 043 51 22.

Yoga classes to expand peace, vitality and well-being of body, mind and spirit; increase capacity to experience inner balance and harmony and be present in the experience of each moment; create a more spacious and easeful life.

Each session includes postures (asana), to release physical, mental and emotional tensions; breathing practices (pranayama) to expand vital energy and relaxation to deepen awareness and connectedness with self.

Suitable for all body types, levels of mobility, beginners to experienced practitioners.

More information: Yoga For You

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