Hatha Yoga at HVCC with Atmavidya
Tuesdays, 9.15 – 10.45am (90min)
17 July – 11 September
Price: $160 per 9 sessions. Casual attendance: $20.
Yoga classes to expand peace, vitality and well-being of body, mind and spirit; increase capacity to experience inner balance and harmony and be present in the experience of each moment; create a more spacious and easeful life.
Each session includes postures (asana), to release physical, mental and emotional tensions; breathing practices (pranayama) to expand vital energy and relaxation to deepen awareness and connectedness with self.
Suitable for all body types, levels of mobility, beginners to experienced practitioners.
More information: Yoga For You