HATHA YOGA

Hatha Yoga at HVCC with Atmavidya

HATHA YOGA – 9 weeks workshop
Tuesdays, 9.15 – 10.45am (90min)
17 July – 11 September
Price: $160 per 9 sessions. Casual attendance: $20.

Yoga classes to expand peace, vitality and well-being of body, mind and spirit; increase capacity to experience inner balance and harmony and be present in the experience of each moment; create a more spacious and easeful life.

Each session includes postures (asana), to release physical, mental and emotional tensions; breathing practices (pranayama) to expand vital energy and relaxation to deepen awareness and connectedness with self.

Suitable for all body types, levels of mobility, beginners to experienced practitioners.

For inquiries and enrollment, please contact teacher Atmavidya by email atmavidya@yogaforyou.co.nz or phone 021 043 51 22.

More information: Yoga For You

 

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