WELLNESS | Term Two 2023
TRADIE YOGA
Mondays 6pm – 7pm (60 min)
$10 per class, no booking required
Teacher: Michele Laing
e-mail: mlaingphysio@gmail.com
phone: 021 217 5574
This fabulous class, run by physio Michele Laing, is perfect for tradies and anyone else wanting a great practical workout and stretch. Set yourself up for a great week.
Endorsement from a local mountain bike group “There’s great $10 yoga Monday nights at the Heathcote Valley Community Centre with Michelle Laing. She’s a MTB’r. Best yoga I’ve ever done”
YOGA WITH BREEZE
Tuesdays 5.45 – 7.15pm (90 min)
Teacher: Breeze Robertson
e-mail: yogawithbreeze@gmail.com
phone: 021 0220 2700
facebook: https://www.facebook.com/santoshayogachristchurch
Breath-based, accessible hatha yoga for managing and reducing stress, increasing joy, strength and flexibility.
YOGA WITH LUCY
Wednesdays 6.00 – 7.00pm (60 min) and also Fridays 9.15am – 10.15am
Teacher: Lucy Dolan Kang
e-mail: lucydolankang@gmail.com
phone: 021 121 3288
facebook: https://www.facebook.com/yogamoonlucy
These classes are suitable for all levels of experience, and a wide range of ages. The focus is on linking the breath with our practise, flowing and stretching through a mostly simple range of asana (poses) the outcome of which brings you into a good alignment with your centre. The aim is that you will leave these classes with a deeper connection to your ‘self’ and your radiant inner light; feeling more grounded, stronger, calm and whole.
MOVEMENT REWIRED WITH NICKY
Fridays 11.00am – 12.30pm (90 min)
Teacher: Nicky Woodward
e-mail: nickywoodwardnz@gmail.com
phone: 027 722 9979
website: https://movementrewired.co.nz
These are gentle floor-based lessons that will help you to improve your overall well being. They utilise gentle movement, mindfulness and breathing approaches which are suitable for all age groups and all levels.
This term we will be looking at improving our balance, coordination, and agility. We will be exploring movement patterns that will help us to bring our heads back into natural balance, enabling optimal and easy function. You can expect to free your necks and shoulders, and develop a better understanding of the movement of your head in relation to your pelvis. When we have less constraints in the movement of our head and neck we can more fluidly respond to our environment – to what we see, hear and sense.
These lessons are based on Moshe Feldenkrais© Method of Learning.
OTHER CLASSES | Term Two 2023
SIT HAPPENS – DOG TRAINING
Friday evenings & Saturday mornings – please contact Sit Happens for an appointment (admin@sithappens.co.nz)
The Sit Happens team are passionate about puppies and dogs so if you are looking for some pawesome training, head over to https://www.sithappens.co.nz/puppy-classes for more information. And check out their video here https://www.facebook.com/watch/?v=223093831905907
SPECIAL EVENTS
Dried Flower Wreath Workshop with Honey & Moss
SUNDAY 7 AUGUST
Heathcote Valley Community Centre
In this nature inspired workshop, you will create a gorgeous large rustic dried flower wreath with locally grown and gathered botanicals. We have a lovely selection of vine frames of either Supplejack vine or Wisteria vine to create on.
Take some time out for you and enjoy a fun relaxing atmoshphere whilst learning something new.
All materials and nibbles provided.
No experience needed.
Quilting Workshops
SUNDAY 14 AUGUST & SUNDAY 11 SEPTEMBER
Heathcote Valley Community Centre
https://www.kirstyduncanquilt.com/about
Fabulous workshops from the one and only Kirsten Featherstone.
Celebration Day for Girls
SUNDAY 18 SEPTEMBER 2022 10-4pm
Heathcote Valley Community Centre
This is a one day workshop for girls 9-12 years old to enlighten, educate, celebrate and empower her about her Menstrual Cycle (and beyond!).
Come gather in a small group for fun activities, craft, sharing, kai and relaxed conversation about a shared experience – our Menstrual Cycle.
Lets equip and honour our daughters NOW about going forward in this integral and vital step in their lives with confidence and knowledge – together with their friends we have found this a positive and profound contribution in their lives.
Mothers or female carer join in, in the afternoon.
Be part of this movement for our daughters!
Contact me directly to register:
Email: cdg.alicetabak@gmail.com
www.celebrationdayforgirls.com
FB @celebrationdaychch
IG @cdgalice
Mikaku Tea Workshops
SUNDAY 28 AUGUST 2022
Heathcote Valley Community Centre
https://www.facebook.com/Mikakutea
HVCC 