WELLNESS | Term Four 2020
Mondays, 6.00 – 7.00pm (60 min)
$10 per class, no booking required
Teacher: Michele Laing (firstname.lastname@example.org)
This fabulous class, run by physio Michele Laing, is perfect for tradies and anyone else wanting a great practical workout and stretch. Set yourself up for a great week.
HATHA BALANCE YOGA
Tuesdays, 9.15 – 10.30am (75 min)
From July 21st to September 22nd (10 weeks)
Teacher: Atmavidya (email@example.com)
This is a yoga class that everyone can practice at their level.
It is suitable for beginners and for experienced practitioners, for those who practice from a chair or from the ground.
Regular participation will increase flexibility and strength, expand vitality and nurture well-being of body, mind and spirit bringing increasing experience of peace, balance and healthy perspective on life.
YOGA WITH BREEZE
Tuesdays 6.00 – 7.30pm (90 min)
From 30th June – 22nd September (13 weeks)
Teacher: Breeze Robertson (firstname.lastname@example.org)
Breath-based, accessible hatha yoga for managing and reducing stress, increasing joy, strength and flexibility.
Fridays 9.15 – 10.15am (60 min)
From July 24th to September 25th (10 weeks)
Teacher: Iben Enevold (email@example.com)
This class is for people of all ages who wish to improve or maintain their flexibility, strength, muscular health, and overall well-being. The instruction will be individualized, and you can start wherever you are. Please bring a mat and wear comfortable clothes.
SPECIAL EVENTS | Term Four 2020
GARDEN VISIT & MOVIE EVENING
This is an amazing opportunity to visit a we slice of paradise in Heathcote and also be inspired by what is happening in Hinewai Reserve on Banks Peninsula.
CELEBRATION DAY FOR GIRLS
We are very lucky to have the wonderful Alice Tabak run this great workshop in our community.
CELEBRATION DAY FOR GIRLS (9-12YRS)
SUNDAY 30th AUGUST
HEATHCOTE VALLEY COMMUNITY CENTRE
There’s one thing a pandemic can’t stop and that’s our daughters’ march towards puberty! This is a beautiful one day workshop for girls to enlighten, educate and empower them about menstruation and the dynamic, cyclic nature of being a woman.
Starting out with a positive and aware relationship with our changing bodies is a step towards self love (especially in teenage years!) and an open and informed community.
Email me for more info or to register: firstname.lastname@example.org
Check out other workshop pics Instagram: @cdgalice
Or check out the Australia/NZ website: www.celebrationdayforgirls.com
PLANT POWERED WORKSHOPS
We are very fortunate to have the amazing Kirsten Wyllie coming to our community centre to run her Plant Powered workshops! Not only will you leave these great value workshops with some amazing products but you will also have the knowledge to create more goodies in your own home. She is offering two options – Body & Skincare and Kitchen, Bathroom & Laundry. I would thoroughly recommend both!